Category: Personal Opinion

Do you drink Gatorade or any exercise enhancement drink? Have you looked at the amount of sugars these drinks have? A 20oz bottle of Gatorade contains 34 grams of added sugars that is 69% of your daily value.  When doing exercise, it is important to stay hydrated. Water is the top form of hydration, but… Continue reading Exercise Enhancement Drink

Do you know the difference between cleaning, sanitizing, and disinfecting?  CLEANING – Cleaning is the physical process of removing dirt, viruses and pathogens, typically using soap and water. While it doesn’t necessarily kill germs, by removing them from surfaces and objects – including hands – you lower the risk of spreading infection. SANITIZING – Sanitizing… Continue reading Cleaning, Sanitizing, and Disinfecting

I took the family to Fort Wilderness for the weekend to celebrate Valentine’s Day, we had fun, Fort Wilderness is an amazing park. We rode our bikes, grilled, drank some wine, celebrated Valentine’s together which is the best. My wife purchased the decorations to hang around, and managed to gift each other similar gifts. Talking… Continue reading Valentine’s Day 2021