Do you drink Gatorade or any exercise enhancement drink? Have you looked at the amount of sugars these drinks have? A 20oz bottle of Gatorade contains 34 grams of added sugars that is 69% of your daily value. When doing exercise, it is important to stay hydrated. Water is the top form of hydration, but… Continue reading Exercise Enhancement Drink
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Cleaning, Sanitizing, and Disinfecting
Do you know the difference between cleaning, sanitizing, and disinfecting? CLEANING – Cleaning is the physical process of removing dirt, viruses and pathogens, typically using soap and water. While it doesn’t necessarily kill germs, by removing them from surfaces and objects – including hands – you lower the risk of spreading infection. SANITIZING – Sanitizing… Continue reading Cleaning, Sanitizing, and Disinfecting
Garlic Heart Care
Welcome February!!! February: The Hearth Health Month Do you take garlic supplements? I have been taking garlic supplements for a while now and I have noticed that my immune system has improved. Garlic is known to boost your immune system and if you do get a cold the numbers of days sick are reduced. Also,… Continue reading Garlic Heart Care
Valentine’s Day 2021
I took the family to Fort Wilderness for the weekend to celebrate Valentine’s Day, we had fun, Fort Wilderness is an amazing park. We rode our bikes, grilled, drank some wine, celebrated Valentine’s together which is the best. My wife purchased the decorations to hang around, and managed to gift each other similar gifts. Talking… Continue reading Valentine’s Day 2021
Lakeridge Winery in Clermont FL
I was running low on my wine selection but took a small ride on my Harley to visited Lakeridge Winery. This guys are great, they have music outdoors every weekend, the wine selection is really good, the store is always clean, and their tour/wine tasting walk is great. I bought a bottle of each one… Continue reading Lakeridge Winery in Clermont FL
Lou & Jes 