Author: LouJes

Do you drink Gatorade or any exercise enhancement drink? Have you looked at the amount of sugars these drinks have? A 20oz bottle of Gatorade contains 34 grams of added sugars that is 69% of your daily value.  When doing exercise, it is important to stay hydrated. Water is the top form of hydration, but… Continue reading Exercise Enhancement Drink

Do you know the difference between cleaning, sanitizing, and disinfecting?  CLEANING – Cleaning is the physical process of removing dirt, viruses and pathogens, typically using soap and water. While it doesn’t necessarily kill germs, by removing them from surfaces and objects – including hands – you lower the risk of spreading infection. SANITIZING – Sanitizing… Continue reading Cleaning, Sanitizing, and Disinfecting